Can you lose weight in 2 weeks? How to lose weight in 2 weeks

Can I Lose Weight in 2 Weeks?

Wanna know how to lose weight in 2 weeks? It’s easier than you might think, all you have to do is know the steps you have to take to get there. In other words, if you have the discipline and the know-how, that’s half the battle won.

If you are the sort of person who thinks that losing weight in two weeks is impossible, allow me to prove that you are wrong and that if you have the willpower it can be done. In other words, yes, it will be possible for you to fit into your wedding dress in two weeks!

The diet plan I’m talking about will help you shed that extra weight you want to get rid of. This is also a good appetizer for a long-term weight loss plan, one that will prevent you form having to lose weight in such a short amount of time again in the future.

Getting Started

The first step you need to take when this diet is to calculate your daily calorie intake. Contrary to the common belief, not all calories are bad. In other words, what you need to determine is the proportion of the good and bad calories you eat. 

Ever wondered what makes you have energy, in order to go about your day? The answer is calories, they are responsible for its ups and downs. Your body needs healthy calories, otherwise it will stop functioning properly.

Want to know why you are overweight and in need of a weight loss plan? Because at some point in your life the amount of calories you ate exceeded the amount of calories burnt and the excess got stored as fat.

How to Lose Weight in 2 Weeks

You need to write down what you eat on a daily basis, in order to determine your daily calorie intake.

You might think this is a boring way of starting a diet, but actually it is very important, because it will help you see what you’re doing wrong, what foods you need to cut from the menu and it will also aid you in limiting your excessive calorie intake.

Do this for a week, then calculate the calorie total, divide it by 7 and the resulting amount is your daily calorie intake.

You then have to subtract 10% and the resulting number will be the starting point of your new diet plan. It might not seem like much, but trust me, nice and slow is the only way to go when trying to lose weight.

Continue subtracting 10% each week and you will get the results you want without drastic measures and most importantly, without starving yourself.

How to Lose Weight in 2 Weeks While Exercising

If you want to lose as much weight as you possibly can, try doing the 2 week diet plan with the 2 week exercise plan. You can speed up the fat burning process by working out 30 minutes a day.

As far as the exercises are concerned, there are many you can choose from, all you have to do is find the ones you like. Here are a few examples: walking, jogging, swimming, cycling, aerobics and so on.

You need to start exercising slowly, gradually. Start with doing 15 minutes of workouts, then 30 minutes, 45 minutes and so on. Don’t forget that the number of calorie you burn has to be greater than the amount you eat.